The TRiE Fitness Mission
Together at TRiE Fitness, all of us “i”s work together in a judgment-free culture to encourage, bond and form new versions of ourselves together as a team. We support one another to improve the overall health and wellness of our community.
Our Gym offers a variety of equipment, as well as training methods, to provide innovative, effective, and efficient workouts to challenge all skill levels. We train with focus and passion to bring out your inner athlete to make you feel strong, empowered, and unstoppable.
YOUR MISSION is to become the best version of yourself — mind, body, and soul. Discipline over excuses. Grit over comfort. Determination over doubt. That’s the legacy we build together.
KELLY'S MANTRA
"Your mission in life is to become the strongest version of yourself—mind, body, and soul."
KELLY
TRiE Owner | NASM Certified Personal Trainer | Certified Group Fitness Instructor | Certified Cycling Instructor
Kelly is proud to be the owner of TRiE Fitness, but she believes the true heart of TRiE belongs to every member, coach, instructor, and staff member.
Kelly is dedicated to helping people discover their strength, build confidence, and become the best version of themselves—both inside and outside the gym. She believes fitness is about far more than exercise; it’s about creating healthier lives, stronger minds, and lasting relationships.
At TRiE Fitness, everything is built on four pillars—Fitness, Wellness, Community, and Love. Kelly’s mission, guided by faith, is to ensure every person who walks through the doors feels welcomed, encouraged, and empowered to accomplish more than they ever thought possible.
DANIELLE'S MANTRA
"Get comfortable being uncomfortable!"
DANIELLE
Certified Personal Trainer | Certified Group Instructor | Certified Cycle Instructor
Danielle is an ACE Certified PT who brings energy, enthusiasm, and a sense of adventure to everything she does. Danielle is also a nurse, who enjoys backpacking, motorcycle riding and any that involves traveling the open road! Like her classes, you'll always find her trying something new and challenging!
One of Danielle's best qualities is pushing our members beyond their limits in every class she teaches. She will take you for the ride of a lifetime in cycle, makes you believe you’re a boxer in boxing and pushes you to your max in functional fitness! Whether you're reaching a new fitness goal in personal training or if you just need a little motivation to start your day, Danielle will get you there!
LAUREN'S MANTRA
"The process of building habits is actually the process of becoming yourself." — James Clear
LAUREN
TRiE Nutrition & Wellness Coach | Level 1 Precision Nutrition Certified Coach | Group Fitness Instructor
Lauren is passionate about helping individuals transform their health through sustainable nutrition, intentional habit change, and evidence-based coaching. She specializes in body composition, behavior modification, and mindset development, guiding clients toward lasting results—not temporary solutions.
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By combining personalized nutrition strategies with accountability and practical lifestyle coaching, Lauren helps clients improve body composition, increase energy, build strength, and develop habits that support lifelong health. Her mission is to empower every client with the knowledge, confidence, and tools needed to create meaningful, lasting change.
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When she's not coaching at TRiE Fitness, Lauren enjoys cooking, any outdoor activities, making memories with family & friends, and soaking up time with her husband and two girls.
MEL'S MANTRA
"Built on Grit. Fueled by Purpose."
MEL
Certified Personal Trainer | Sports Performance Certified | Certified Group Instructor | Level 1 Precision Nutrition Certified Coach
Mel is an ACE Certified Personal Trainer with a Sports Performance Certification. She is a Group Fitness Instructor who specializes in functional fitness, small-group training, personal training, and elite athlete performance.
Whether she’s coaching a first-time gym member or an athlete chasing the next level, Mel believes every person deserves training that builds confidence, strength, and resilience. Her greatest passion is developing athletes. Improving their speed, power, movement quality, and the mindset needed to compete at their highest level.
As an entrepreneur, Mel understands that success isn’t built overnight. It comes from showing up consistently, embracing challenges, and doing the work when nobody is watching. She brings that same philosophy into every class and every training session.
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Known for her positive energy, authentic coaching, and ability to push people beyond what they thought was possible, Mel creates an environment where hard work is celebrated, excuses are left at the door, and every victory (big or small) is worth recognizing.
KELLY'S MANTRA
"Find Your Balance. Build Your Strength. "
KELLY H.
Yoga Instructor RYT 200 | Mobility Instructor
​Kelly brings patience, positivity, and a genuine passion for helping others reconnect with themselves through movement. As a Registered Yoga Teacher (RYT 200), she believes yoga is more than a workout—it's an opportunity to build strength, improve mobility, reduce stress, and create balance both on and off the mat.
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Kelly is dedicated to creating an encouraging and welcoming environment where every participant can move at their own pace, grow in confidence, and experience the physical and mental benefits of yoga. She empowers TRiE Fitness members to focus on the "i" in TRiE—because your wellness journey is about you.
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When she's not leading yoga, Kelly embraces an active lifestyle and loves challenging herself with HIIT classes, boxing, running, cycling, hiking, and cross-country skiing. Her passion for movement is contagious, and she inspires others to discover the joy, confidence, and strength that come from staying active.
JODI'S MANTRA
"Show Up. Stay Strong. Shine Bright."
JODI
Group Fitness Instructor | Boxing & Cycle Instructor
Jodi is one of the welcoming faces that makes TRiE Fitness feel like home. With her infectious positivity, genuine encouragement, and uplifting energy, she has a unique ability to make every member feel seen, supported, and empowered from the moment they walk through the door.
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As one of our veteran instructors, Jodi leads Functional Fitness, Cycle, and Boxing with the perfect balance of motivation and challenge. While her warm personality puts everyone at ease, her workouts are anything but easy. She pushes members to work hard, build strength, and leave each class feeling accomplished, confident, and stronger than when they arrived. Whether you're just beginning your fitness journey or striving for your next personal best, Jodi creates an environment where every individual can thrive.
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Outside the gym, Jodi and her husband are proud parents to their two daughters. She enjoys hiking, running, and staying active with her family, but her greatest passion extends beyond fitness. As the coach of Shining Stars, a free dance program for children and adults with special needs, Jodi is deeply committed to serving her community and creating opportunities where everyone feels valued, included, and celebrated. Her heart for people and unwavering dedication to helping others shine are reflected in everything she does—both inside and outside of TRiE Fitness.
HEIDI'S MANTRA
“Strength isn’t the destination. It’s the path to becoming who you were created to be.”
HEIDI
Group Fitness Instructor
For Heidi, fitness has always been more than a workout—it's been a source of confidence, connection, and community. What began as a personal passion evolved into a lifelong commitment to movement and the people who make the journey worthwhile.
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Throughout the years, Heidi has embraced every opportunity to challenge herself. From playing collegiate rugby and competing in powerlifting to boxing, teaching Tabata, and stepping on stage in two Figure competitions, she has experienced firsthand the discipline, resilience, and growth that fitness can inspire. Yet, beyond the accomplishments, what she values most are the friendships built, the confidence gained, and the simple act of showing up—because sometimes that's the most important step.
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As a coach at TRiE Fitness, Heidi is passionate about creating a welcoming space where every member feels encouraged, challenged, and supported.
Her goal is to help you clear your mind, push your limits, and leave each class feeling stronger, more confident, and proud of what you've accomplished.
Whether you're taking your first class or your hundredth, Heidi believes every workout is an opportunity to become a stronger version of yourself.
EMILY'S MANTRA
"Move with purpose. Lift with confidence. Smile through the challenge. Be kind. Work hard. & most importantly enjoy the journey!"
EMILY
Certified Personal Trainer | Group Fitness Instructor
Emily brings the perfect mix of energy, encouragement, and a little sass to every work out. Her passion for fitness goes far beyond the exercises - she loves helping people discover their strength, build confidence, and realize they are capable for more than they ever imagined.
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As a personal trainer, and group instructor, Emily creates an environment where everyone feels welcome, challenged, and supported. She believes fitness should be fun, empowering, and something you look forward to being a part of.
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Emily’s goal is to inspire others to show up, work hard, laugh along the way, and become the strongest version of themselves – inside and out. Her positive energy and passion for helping other leaves a mark on everyone.
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There's nothing more rewarding than seeing someone gain confidence, celebrate their progress, and realize how strong they truly are. My mission is to inspire others to show up for themselves, embrace the journey, and become the healthiest, happiest, and strongest version of themselves—inside and out.
We love giving back and supporting our community!
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