IRON CYCLE

50 MINUTES
Monday | Wednesday | Friday
All levels welcome

The perfect combination of strength and sweat. Iron Cycle blends focused strength training with high-energy cycling for a total-body workout that builds muscle, endurance, and power.

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We'll kick things off in the first half with strength training, targeting 2–3 muscle groups using dumbbells and/or TRX suspension training. Then, jump on the bike for challenging intervals, including hills, sprints, strength climbs, and power pushes designed to elevate your heart rate and leave you feeling accomplished.

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Whether you're looking to get stronger, improve conditioning, or maximize your workout time, Iron Cycle delivers the best of both worlds in one efficient, results-driven class.