YOGA & MOBILITY

45 MINUTES
Wednesday (Mobility)
All levels welcome

Whether you’re an experienced athlete, a strength-training enthusiast, or simply looking to feel better in your everyday movement, TRiE Mobility classes and Yoga are for you. Through a combination of yoga-inspired movement, stretching, mobility exercises, breathing, and functional techniques, you’ll release tension, improve your range of motion, improve flexibility, mobility, balance, and body awareness while giving your body the recovery it needs to perform at its best and learn to move with greater control and confidence. Because being strong isn’t just about how much you can lift—it’s about how well you can move.